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Teenage Diet Facts


Many teenagers feel a desire to diet, whether it's for health reasons or because they feel pressured to look a certain way. However, it's important that teens understand the proper way to diet to avoid unhealthy behavior.
  1. Assessment

    • Like adults, teenagers can use online tools to figure out their body mass index (BMI). Teens can then find where they fall on the BMI percentile chart, by searching online or consulting their physician. If they fall above the 85th percentile on the chart, they are considered overweight and should consider a healthy diet plan.

    Considerations

    • When teenagers hit puberty, their bodies go through a number of healthy changes. For example, according to Teens Health, broadening hips are one of those changes. Even if a teen is considered overweight, these natural changes cannot be avoided through dieting.

    Warning

    • Since teenagers' bodies are still changing, it's important to consult a doctor before dieting. A doctor can help the family by creating a plan that best suits the teen's body and is combined with a healthy amount of exercise.

What Should My Weight Be for My Age & Height?

Height is often the main factor used when determining a healthy weight; however, age is a strong factor taken into consideration when determining healthy weight for an important part of the population.




BMI

  • Body mass index (BMI) is a ratio of weight to height used to classify individuals into health risk categories taking into account weight and height for adults and age, sex, weight and height for children ages 2 to 20. Only BMI data for children and teens take age and sex into consideration, because in this age group the amount of body fat changes with age and differs among boys and girls.

Percentiles

  • Percentiles are measurements on a chart that show where a child is in regards to sex, age and height compared with other children. Children and teens are underweight if their BMI value in relation to their gender and age fall into the less than fifth percentile, healthy weight if between the fifth and 85th percentile, overweight if between the 85th and 95th percentile and obese if equal to or greater than the 95th percentile.

Weight

  • A weight-to-height ratio that predicts an overweight or obese percentile should prompt action for weight loss, but a weight loss regimen should not be considered before consulting a physician. Factors such as hormones, genetics and environment all influence height and weight. The doctor will take all these factors into consideration and make necessary recommendations for action from there.

Mengenal Fisika


Kata Fisika berasal dari kata dalam bahasa Yunani, Physikoa, yang berarti filsafat alam, dan ternyata fisikawan dahulu juga sering disebut sebagai filsuf alam. Menurut para filsuf, dunia terdiri dari materi dan energi. Mereka banyak menghabiskan waktu untuk merumuskan dan mencoba teori, sebuah proses yang disebut eksperimen. Kajian fisika memfokuskan pada bidang gaya dan gerakan, cahaya, bunyi, kelistrikan, kemagnetan, dan struktur materi.

Yunani Kuno


Kajian fisika umumnya dianggap berawal dari masa Yunani Kuno, dimana para filsuf menolak penjelasan mitologi murni bagi femomena fisik. Namun, para ahli fisika Yunani bersandar pada pemikiran, dengan hanya sedikit eksperimen. Sebagai contoh, mereka mereka menganggap materi pasti terbentuk dari bagian-bagian kecil (atom) yang tidak dapet dibagi, tetapi mereka tidak menganggap perlu mendapatkan bukti percobaan untuk teori ini. Meski demikian, beberapa bidang fisika berkembang pesat dimasa ini: mekanika (gaya dan gerakan) dan optik (perilaku cahaya). Kontribusi paling terkenal bagi fisika Yunani kuno diberikan oleh Aristoteles, dengan gagasan yang memengaruhi fisika selama 2000 tahun, kendati ada fakta bahwa banyak gagasan itu memiliki cacat fundamental.

Zaman Pertengahan


Ketika universitas pertama didirikan di Eropa pada abad ke-12 dan ke-13, fisika Yunani menjadi basis kajian dunia alami. Gagasan Yunani Kuno dipelihara oleh adakemisi Muslim. Mereka belajar dari pada filsuf Yunani yang melakukan perjalanan ke timur. Di universitas, gagasan Aristoteles diterima tetepi kemudian diubah secara bertahap. Sebagai contoh: pandangan Aristoteles tentang gaya dan gerak dikembangkan menjadi teori "impetus" yaitu satu ide yang serupa dengan konsep momentum modern pada abad ke-14.

Facts About Cody Simpson

•His middle name is Robert

•He has a goofier side than what he shows on Youtube!

•He has a younger sister Alli (@TheAlliSimpson *twitter*) and a younger brother Tomm.

•He can do 21 accents (He’s really good at an American Accent) 

•He doesn’t like doing Homework

•He has a dog named Molly (She’s a mix between a poodle and another dog)

•He is 13 years old

•His height is 5’7″

 •His birthday is January 11th

•He used to live in Gold Coast, Queensland, Australia, but now he lives in Los Angeles, California, USA.

•He plays the guitar,he swims, dances and surfs

•He loves Italian food

•He speaks English and French

•He has a Mac Computer

•He loves peanut butter and hates cheese

•His mother is named Angie and his father’s name is Brad

•He loves New York!

•One of his Best Friends is Campbell Carsley (Twitter is @cambo97)

•His Producer’s name is Shawn Campbell (Twitter: @ShawnCampbell11)
•His Hobbies are swimming, surfing, dancing, singing, playing golf
•Constilation sign: Capricorn
•He just came up with merchandise! Check it out on his official website 
-His Twitter @TheCodySimpson

Facts About Demi Lovato

  • She promised herself that she will learn Spanish one day.
  • She promised her fans that she will never lie to them.
  • She can play guitar and piano.
  • She started singing when she was 4 years old.
  • She started acting when she was 7 years old.
  • She is born is Dallas, Texas.
  • She often says she can't dance, but she actually can.
  • Her full name is Demetria Devonne Lovato.
  • Her parents are divorced and that's why her half sister's name is Madison De La Garza, not Lovato.
  • She has an older sister, Dallas (Lovato), and a younger half sister, Madison De La Garza.
  • She's friends with Selena Gomez
  • She stars in Camp Rock.
  • She stars in Sonny With A Chance.
  • Her first album was "Don't Forget".
  • Her second album was "Here We Go Again".
  • She started acting in Barney..

Facts About Nick Jonas

-His favorite superhero is Spiderman. 
-His favorite season is spring. 
-Nick likes mint-chip flavored gelati. 
-Song writing is Nick’s way of letting his feelings out. 
-Nick naturally has brown hair and brown eyes. 
-The subject Nick likes the least is math. 
-Nick would rather text a girl than call her. 
-He doesn’t mind being called “the one with the curly hair”. 
-Nick is Christian. 
-His toothbrush is yellow. 
-According to Kevin, Nick can’t stand it if someone wears his socks, he flips out and its “funny”. 
-Faith is very important to his entire family. 
-Nick’s purity ring has ‘Poned’ inscribed on it which means ‘to be let down or disappointed’. 
-He was discovered in a barbershop while getting his haircut. 
-Once lost his purity ring and got a new one made at Disney World. 
-His nickname is Nick J. 
-Some people say “Nick J is off the chain.” 
-His favorite drink is 7-11’s Slurpees. 
-His favorite sandwich is an Italian Hero. 
-His favorite fast food restaurant is McDonald’s. 
-His favorite movie is Finding Neverland. 
-His favorite song is “Superstition” by Stevie Wonder. 
-Nick has an iPod Nano. 
-He hates it when a girl is afraid to eat in front of him. 
-He loves Red Bull (an energy drink). 
-His most prized possession is his golf set. 
-He can breakdance. 
-When Nick was in the Broadway play Beauty and The Beast, he played Chip. 
-He has a sidekick (cellphone) and he got it decorated. 
-Nick can juggle. 
-Nick’s cologne is Abercrombie. 
-Nick wrote the song “S.O.S.” based on a past experience. 
-The thing Nick must have in the studio is Hershey’s chocolate. 
-Like Kevin and Joe Jonas, Nick wears a purity ring. 
-Nick’s favorite song to play in concert is “Year 3000.” 
-He once missed a family vacation to be in a Broadway play. 
-Nick was originally going to have a solo album but when the record company heard about his brothers (Joe and Kevin’s) musical talent they formed the band “the Jonas Brothers”. 
-His Chinese horoscope sign is the monkey. 
-His favorite ice cream is cotton candy. 
-His favorite actors are Matt Long and Keri Lynn Pratt from Jack and Bobby. 
-His favorite sport is baseball. 
-Nick’s favorite baseball team is the New York Yankees. 
-He and his brothers (Jonas Brothers) are spokespeople for “Baby Bottle Pops”. 
-Nick keeps his closet surprisingly clean. 
-Nick loves Green Tea Frappuccinos. 
-Nick’s favorite candy is Sweet Tarts and gummy worms. 
-If he were a crayon he says he would be the color, Royal Blue. 
-His favorite cereal is Cheerios. 
-His favorite singer is Stevie Wonder and his favorite band is Switchfoot. 
-His most ticklish spot is his feet. 
-His favorite food is steak. 
-He is the youngest member of his band, The Jonas Brothers. 
-Nick wrote the song Please Be Mine. This was when the idea of Kevin and Joe [Jonas] joining Nick with his record deal came up. 
-Nick plays the guitar, drums and keyboard. 
-Some of his hobbies includes playing baseball, collecting baseball cards, tennis, songwriting and music. 
-Nick enjoys watching Lost and the Sports Center on ESPN. 
-Nick’s favorite color is blue. 
-Nick has three brothers, Kevin, Joe and Frankie. 
-Nick has Type 1 Diabetes. He was diaganosed in 2005 while he was out on tour. 
-Nick’s most prized possession is an Olympic Gold Medal. 
-Nick’s celebrity crush is Miley Cyrus, and once dated her in summer of 2006. 
-His hidden talent is playing the drums. 
-The first thing Nick notices in a girl is her eyes. 
-As of 2007, Nick is 5′6″ (1.68 m). 
-There is a code on the dog tag; which identifies Nick. This is so that if he ever gets into any sort of accident, and needs to be taken to the hospital, they know that he has diabetes. This way, they know not to give him certain medications that can be harmful to his body because of diabetes. When they put the code into the computer at the hospital, they get Nick’s medical history. Everyone with Type 1 Diabetes gets one of these, and it is their choice whether they are going to wear it or not. 
-Kevin said that Nick could drink up to 30 cans of Diet Coke in a day and still want more. 
-The Jonas Brothers also have music videos for “Mandy” and “Baby Bottle Pop” theme.
(In mandy, Nick almost gets hit by a car) There are 3 “Episodes” of mandy! 
-Nick said in a live chat, that he hates spiders. 
-Nick thinks Jordan Pruitt is pretty. 
-Nick’s iPhone ringtone is the James Bond 007 theme song

*NEWLY ADDED - JUNE 2008*

-Nick new favorite movie is “Juno”. 
-Nick eats his hamburgers all around the edges, in a circle, instead of eating them straight through. 
-Nick’s secret talent he says is he can do one-handed cartwheels. 
-Nick said he wasn’t doing music, he would be a professional athlete in Baseball/Golf or work in ‘Cirque du Soleil’. 
-Nick’s favorite item of clothing would be his vintage Elvis Costello basball style tee he recieved as a gift. 
-First “Hollywood” moment? “Meeting the president was pretty cool.” 
-Style icon? “Elvis Costello. I like his consistency, it’s really cool.” 
-Favorite designer? A.P.C., Phillip Lim. 
-BlackBerry or iPhone? “BlackBerry. I had the iPhone for a little while, but I’m more of a businessman; I wanted to have a phone where I could really actually do things.” 
-What’s on your iPod? “Johnny Cash. I love that songwriting style.” 
-Eli Manning or Tom Brady? “The Giants! It’s so funny how in Jersey it’s completely split down the middle. It’s, like, northern New Jersey always seems like is Yankees/Giants, and south is Jets/Mets. Like, the Jets are green—that’s not even cool.” 
-Favorite movie? “Juno. I’ve seen it three times. Ellen Page is super-awesome.” 
-Favorite drink? Sugar-free Red Bull. 
-Favorite snack? “Taco Bell. I get two chalupas and a taco—and it’s awesome.”
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